THE BLOG

Oh My Darlings! I’m so excited to talk to you today about one of the most powerful and ancient forms of spiritual practice: Meditation. So wherever you are, get yourself comfortable, take a deep relax...

To the wonderful person who sent me this question: 

What are the best, most powerful affirmations for building up my self-esteem/self-worth? 

Thank you so much for putting this question out into the...

I made sure everyone in my family had everything that they needed today and forgot to eat breakfast myself. That’s not how to be free. I cooked and cleaned, and then cooked and cleaned some more. That...

You’re a loser. You’re good for nothing. You’re unattractive. You always get things wrong. You don’t have any friends. You don’t deserve any friends. You’re fat! No one loves you. You don’t deserve lo...

What does spirituality mean to you? For some of us, spirituality is about creating that connection with the almighty. For some, it is about attaining peace and contentment in life. For yet others, it ...

Do you know why New Year’s resolutions don’t work? Wonder why only 8% of people who set out for a goal end up achieving it? It’s probably because the goal was less of something you really want, and mo...

There are times when people feel conflicted and feel that they have to choose between the religious denomination they belong to and spiritual practices that they may be drawn to. Some of my clients te...

Are you religious or spiritual? Can you be both? Which is the better path to become part of that universal power, to find your own truth? Well, the simple answer is both! If it is religious rituals su...

Does the thought of meditation invoke images of saffron-clad saints by the Ganges, or yogis with dreadlocks high up in the Himalayas? Meditation isn’t just for those ascetics living a life of renuncia...

Ah, the grand old disagreement of whether God lives within, or is on a throne up in the sky. We have all seen through the lens of history, and of our current story unfolding, that people seem to grapp...

What I want to speak about today is a deeply personal and deeply transformational experience about finding my spiritual guide. And I’m going to tell you about some of the signs that you might be exper...

Hello Everyone! Welcome, I’m so glad you’re here. Today’s topic is something that EVERYONE asks themselves in some form, or at some point in their lives. What is my soul’s purpose? Why am I here? What...