THE BLOG

So often when we’re dating, at any age really, when we are not our own best soulmate we tend to put up with too much. And what I mean by that is we make allowances for people’s ways of treating us eve...

We hold our breath when we are afraid, don’t we? 

We hold our breath when we are in danger. 

We gasp for air when we are shocked, or startled. 

We take short, sharp inhale when we are frustrated or...

Today I want to ask you a question: What is your idea of a perfect date? Does it involve a long and lovely walk? A delicious meal? A cultural event or a trip to a museum? Well, what are you waiting fo...

If you allow your healthy boundaries to take care of you, you will lower your stress. And stress is a very serious health issue, mental health issue, and relationship health issue. Healthy boundaries ...

Okay, what is a Shamanic Journey? Well, it’s definitely a form of meditation, and while you are still new— It’s a practice that is recommended that you do with a guide; someone to help you move throug...

Ten Things to Stop Doing To Become Successful. Five Things to Give Up If You Want To Be Thin. Eight Things Wealthy People Just Don’t Do. Four Things To Give Up If You Want To Be Living Life In Abundan...

The only difference between making the right decision and the wrong decision is your interpretation of the results. Yes, let me say that again – the only difference is in the interpretation of the res...

My boss is so mean. Or I can’t wait to get another job. Or I’m so bored at home. I can’t wait to travel to Paris. I feel so lonely. If only my husband would really start listening to me. Ever catch yo...

All Americans are endowed by the law with certain inalienable rights among which are life, liberty, and the pursuit of happiness. Is it not strange that life and liberty are given rights, but we only ...

Check out my 100 Daily Affirmations of Self-Love to transform the way you feel, live, and love. 

For a number of reasons, we tend to be our worst critics. Based on the impossible beauty standards foi...

 I’m so glad you could join me for today’s fun and insightful episode! Just let yourself relax for the next few minutes with me while we explore one spiritual (woo-woo) practice that has been proven t...

Motivation and self-control have nothing to do with why you can’t seem to stick to your self-growth plans. Stop beating yourself up now, and instead learn the ONE thing your plan is missing that will ...