THE BLOG
According to Merriam Webster, the ego serves as the organized conscious mediator between the person and reality, especially by functioning both in perception, and adaptation to reality. It’s a sense o...
Today, I’d like to talk to you about meditation and shutting off that mind for a few minutes. I know that so many of us love the idea of meditating. Meditation is a practice. It is something that gets...
Today I want to talk to you a little bit about energy work. Energy, energy, energy— energy is everywhere around us, and everywhere inside us. Did you know that all our cells have a little vortex in th...
Did you realize that our emotional state, something that is happening within our minds, affects every cell in our body?
Here’s something INCREDIBLE that I learned during one of my Magical Moments pod...
“Am I where I’m supposed to be in life?” “How do I know if I’m on the right track?” “Am I moving closer or further away from my goals?” These are three variations of the MOST common question that I he...
Have you ever caught yourself in an act of self-sabotage? Usually that means you find yourself sitting with some sort of undesirable consequence that is the direct result of a choice you made that may...
It’s happened to all of us – we come across people, or specific traits in those people, that we simply cannot seem to tolerate. This can upset us, make us angry or frustrated, it can make us lash out,...
Competitiveness is enshrined as a virtuous feature of society. It is a virtue that we must all develop and practice from early in life, we are told. It is perhaps a part of our capitalist system – the...
Is it often difficult for you to set aside the chaos of a busy day, and allow yourself to get a peaceful and restful night’s sleep? I get it! I hear it all the time from my clients: They go to bed and...
What helps you find a sense of peace in the midst of chaos?
The little things that keep us sane during normal daily life, such as having self-care rituals, connecting with a higher power, or making t...
When I am able to help people with problems in their lives and guide them to live their fullest, best life, I encounter a lot of gratitude. But do you know, I also give a lot of gratitude – not just b...
It isn’t by chance that I define myself as a happy person. It isn’t because of my genetic makeup, my relationships, or my circumstances that I can be defined as happy and joyful. My happiness is not r...
