THE BLOG

Why do I want to connect to my soul and how do I do it? 

Alright, so what is our soul? Our soul is the energy inside. It’s the energy we carry with us. Now, I know some people don’t even believe that...

Take the Time to Just Be – To Replenish Your Soul and Nurture Others

Think of this in your mind: you have your favorite beverage of wine, tea, latte, whatever. Perhaps a great tune playing somewhere ...

Are Guilt And Shame Stopping You From Living Your Best Life?

How often did you feel guilt and shame when you were growing up – when you missed a curfew or your grades weren’t as good as they could be...

Getting Back on Your Feet Is Challenging, But It’s OK to Ask for Help

Feeling Shaky, Angry, Apprehensive? You’re Not Alone

So much has changed in the past year – your business, or way of working or ...

As a bestselling author, the creator of spiritual growth programs, and a radio podcast host, I have had some significant success in life. Even more importantly I have had reason to be grateful for ena...

How to Acknowledge and Overcome Your Fears – In Three Easy Steps

Have you ever had just a great connection with someone but were afraid to ask them out? Or did you ever have a great business idea but...

Let’s talk about confrontation. 

Of course, we want to fight the good fight, right? And everyone likes to win…In my younger days, I was quite a little activist, I was fighting for the rights of every...

Today, I wanted to talk about something that seems to have grown in our society more than anything we’ve ever seen. At least anything I’ve seen in my lifetime: Anxiety. 

I like to think of anxiety, a...

Today, I wanted to talk about something that seems to have grown in our society more than anything we’ve ever seen. At least anything I’ve seen in my lifetime: Anxiety. 

I like to think of anxiety, a...

Hi, I’m Alena Chapman, founder of Soul Manifesto. I hear this all the time: “Alena, if I create everything, why am I so stuck? And so unhappy?” I hear that a lot.

Okay, so what they’re asking about i...

Today I would like to talk to you about that wonderful relationship you have with yourself and how to heal it. Because so many of us, we just don’t take the time, and really don’t even feel like we de...

Today someone asked me a question: Why do we need to be out in nature?
I always say that nature is a great place to connect. If you’re really having trouble with meditation, get out into nature, and if...